This course is about clarity and resistance. On how to understand how an alarm works, why does the body react this way and how can you support yourself in this state - calmly and without unnecessary tension. In the course you will understand: - what happens to the body and psyche during anxiety - why does a panic attack feel so intense - what reactions are natural - how to act when anxiety builds up - what ways of self-regulation really help What is the result? Gradually, the feeling of confusion goes away. It becomes clearer where you are in this process. It becomes possible not to increase anxiety, but to gently reduce it. And most importantly-there is a feeling that you can cope with this. This course is suitable if you need: - better understand your condition - don't be afraid of your own reactions - know clear and working tools - emotional stability in everyday life is important It's not about"getting rid of once and for all". It's about stop getting lost in anxiety, start navigating and managing it.
"How to deal with anxiety and panic attack?"
Anxiety can appear in different ways. Sometimes-as a background voltage that does not let go. Sometimes-as a sharp condition, when it becomes difficult to breathe, the pulse rate increases, and there is a feeling that you lose control. At such moments, not only the condition itself scares, but also the lack of understanding of what exactly is happening and what to do about it.
